The last day of my 30 - day challenge.
The first day of my life-time challenge: to walk mindfully everyday.
I realized that walking everyday is like the idea of non-resistance in life.
This idea teaches us that the cause of our suffering is not our circumstances or reality but our resistance to it.
Walking everyday is like a microcosm of this. A walking metaphor perhaps.
Everyday I have to accept and open myself up to what the day is:
it's reality - rain, sun , snow, gentle breeze, wind, cold or heat and walk into it.
It is. and I am.
There will be days, and there were days,
when it's difficult to face reality.
And being open to everything in life is not really possible, how can we not resist death and suffering?
But you probably know this from experience as I do,
suffering is far greater and drawn out when we resist reality
and only deeper if we let go and allow it in,
knit it into ourselves and it becomes a sturdy row
of the fabric of our life.
What is real and true will ground us.
Like walking.
And being open to everything in life is not really possible, how can we not resist death and suffering?
But you probably know this from experience as I do,
suffering is far greater and drawn out when we resist reality
and only deeper if we let go and allow it in,
knit it into ourselves and it becomes a sturdy row
of the fabric of our life.
What is real and true will ground us.
Like walking.
It's been freaking cold out there. I wanted to stay put and drink tea on the sofa.
I didn't want to wrap myself in layer upon layer and brace myself
for cold's bite.
for cold's bite.
I sighed. I moaned.
But I did it. And it taught me
this lesson.
Life is richer, deeper, and far more lovely
when you face it.
I know I will need to learn this over and over again.
so I walk.
I know I will need to learn this over and over again.
so I walk.
